Blog

Runners Foot Care: Tips to Help Reduce Injury and Recovery Time

Looking for some runners foot care tips to help reduce the number of injuries, aches, and pains you’re experiencing? I’ve got you covered in this article. Injuries are not part of being a runner or pushing yourself too hard.
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Half Marathon Nutrition: Foods and Drinks to Fuel Your Best Performance

If you have a half marathon coming up I’m sure you’re doing everything right as far as your training. But that’s only part of the equation, understanding half marathon nutrition before, during and after the race can be make
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Indoor vs Outdoor Rock Climbing: The Pros and Cons

Whether you’ve always wanted to try rock climbing, or you’re just in search of something exciting, fun, healthy, and able to deliver that adrenaline rush you’re after….. Rock climbing has it all – and then some. Put all your
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Fastpacking Tips, Tricks, Gear Advice, and more

Thinking about getting into fastpacking or already had a few runs and looking for fastpacking tips and tricks to help out? In this article, I will explain everything you need to know about fastpacking; both for beginners and experienced
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8 Crazy Reasons to Start Trail Running plus Trail Tips

I wasn’t even at the halfway point of my first trail running race when I felt my left thigh start to tighten up! Crap, was this going to be the end to my first trail race? I kept pushing
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DEET or no DEET? Which Bug Repellent is Best?

Few things should be able to spoil your fun when camping or hiking. Something that is incredibly annoying and can do just this, however, is bugs and insects. If you are one of those people that seems to attract
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Trail Running Basics: Tips, Gear, and Advice

Trail running is a sport or a hobby for most that consist of using trails to run or hike at your own pace. Trails offer up a much more diverse and interesting experience than the same old flat roads,
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5 Awesome Benefits of Running on the Beach or Sand

If you’re lucky enough to live near a beach or a sandy area, then there are some benefits of running on the beach that might be reason enough for you to take advantage of it (if the views were
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4 Signs You Need New Running Shoes (Plus Tips to Make Them Last Longer)

Good running shoes are incredibly important if you want to get the most out of your training and minimize the risk of injury. Equally as important is keeping your running shoes in good condition, and knowing when it’s time
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Outdoor First Aid Kit Contents and Safety Tips

A first aid kit is an essential part of any camping kit. If you’re hiking, camping, travelling, it’s just not worth the risk of not having the essentials to help out if you or someone else in your group
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